Dump-and-Go White Bean Chili

This is one of those beautiful dump-and-go crock pot recipes. It’s ultra cozy and guaranteed to help you make the most of any afternoon or evening. Be it a quiet family dinner, rowdy game day party you are hosting, or simply a night when you need to tackle your to-do list with gusto, this slow cooker recipe will give you reprieve.

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The base recipe for this healthy and easy white chicken chili is simple: white beans (I used Great Northern), chicken breasts, green chiles, and cumin. The flavor is mild, so be sure to gussy it up with plenty of toppings. The reigning favorites in our house are sliced avocado, plain Greek yogurt (my go-to replacement for sour cream), and shredded cheese (because chili with cheese > chili without).

Since the chili isn’t spicy, if you’d like it to have a bit of a kick, I recommend adding a few jalapeno slices too.

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Ingredients:

  • 1 1/4 pounds boneless, skinless chicken breasts (about 2 to 3 breasts)
  • 4 cups (32 ounces) low-sodium chicken stock
  • 2 (15-ounce) cans reduced-sodium white beans, such as white kidney beans, cannellini, or Great Northern beans, rinsed and drained
  • 2 (4.5-ounce) cans diced green chiles
  • 3 cloves garlic, minced
  • 1 small (or 1/2 large) yellow onion, finely diced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh cilantro
  • Fresh lime wedges
  • For serving (the toppings add important flavor, so LOAD IT UP!): diced jalapeno, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, crushed tortilla chips
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Directions:

Place chicken in the bottom of a 6-quart or larger slow cooker. Top with the chicken broth, white beans, green chiles, garlic, onion, cumin, oregano, salt, and cayenne. Stir to combine. Cover and cook on low for 4 to 6 hours or high for 2 to 4 hours, until the chicken is cooked through. Remove the chicken breasts to a plate. Once cool enough to handle, shred and set aside. 

With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (You can also transfer a few ladlefuls of the chili to a food processor and roughly blend, then stir the blended portion back into the chili.) Stir in the shredded chicken and cilantro. Portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy!